Kiwon lafiya

Wasanni & Ayyukan Nishaɗi don Matasa

Kasancewa cikin motsa jiki yana taimaka wa yara da matasa su kasance cikin koshin lafiya, ta jiki da ta hankali. Yin ko koyon fasaha ko kiɗa yana da kyau sosai ga yara da matasa.

Yin wasanni ko sauran abubuwan nishadi na rage shigar matasa cikin ayyukan da ba su da kyau.

Kasancewa yana taimakawa

An nuna cewa kasancewa cikin motsa jiki yana taimakawa yara da matasa su kasance cikin koshin lafiya, ta jiki da ta hankali. Shiga cikin wasanni (a waje ko cikin gida), wasa a waje da wasanni, gabaɗaya kasancewa masu aiki, yana rage shigarsu cikin ayyukan da ba su da kyau.

Yin ko koyon fasaha ko kiɗa yana da kyau sosai ga yara da matasa. Baya ga haɓaka fasahar fasaha yana taimakawa idan yazo ga karatu gabaɗaya kuma yana ba da farin ciki da gamsuwa a rayuwa.

Iyaye suna da muhimmiyar rawa wajen ƙarfafa 'ya'yansu su kasance masu motsa jiki da tunani da kuma rayuwa mai kyau.

Wasu gundumomi a Iceland suna tallafawa iyaye idan aka zo biyan kuɗin da ke da alaƙa da shiga wasu wasanni, ƙirƙira da ayyukan kulab ɗin matasa.

Island.is ya tattauna ƙarin game da wannan batu akan wannan shafin bayani game da Wasanni & Sauran Ayyukan Nishaɗi na Matasa .

Wasanni don yara - ƙasidun bayanai

Kungiyar wasannin Olympic da wasanni ta Iceland da kungiyar matasan Iceland sun buga kasida game da fa'idar shiga cikin wasannin da aka tsara.

Bayanin da ke cikin ƙasidar yana nufin iyayen yaran da suka fito daga ƙasashen waje don ilmantar da su game da fa'idodin shigar da wasannin motsa jiki ga 'ya'yansu.

Kasidar tana cikin harsuna goma kuma ta ƙunshi batutuwa da yawa da suka shafi ayyukan wasanni na yara da matasa:

Wata ƙasida da Ƙungiyar Wasannin Olympic da Wasanni ta Iceland ta buga ta yi magana game da manufofin ƙungiyar game da wasanni ga yara.