Nigute wafasha abana guhangana nihungabana
Ikigo gishinzwe amakuru y’imico myinshi, ku ruhushya no ku bufatanye n’Inama Nkuru y’impunzi zo muri Danemark , cyasohoye agatabo k’amakuru ku buryo bwo gufasha abana guhangana n’ihungabana.
Uburyo bwo gufasha umwana wawe
- Umva umwana. Reka umwana avuge ku byo yanyuzemo, ibitekerezo bye n'uko yumva ameze, ndetse n'ibigoye.
- Kora gahunda zimwe na zimwe za buri munsi n'amasaha ahamye yo kurya, kuryama n'ibindi.
- Kina n'umwana. Abana benshi bahura n'ibibazo bikomeye binyuze mu gukina.
- Ihangane. Abana bashobora gukenera kuganira ku kintu kimwe kenshi.
- Hamagara umukozi ushinzwe imibereho myiza y'abaturage, umwarimu w'ishuri, umuforomo w'ishuri cyangwa ikigo nderabuzima, niba ubona ko ibintu birushaho kugorana cyangwa ihungabana ririmo kwiyongera.
Uri ingenzi
Ababyeyi n'abarera abana ni bo bantu b'ingenzi mu buzima bw'umwana, cyane cyane iyo abana bakeneye ubufasha mu guhangana n'ibibazo by'ihungabana. Iyo umaze kumenya uburyo ibintu bibabaza bigira ingaruka ku bana, biroroha gusobanukirwa amarangamutima yabo n'imyitwarire yabo no kubafasha byoroshye.
Uburyo busanzwe bwo gukora
Ubwonko bugira ingaruka ku bintu bibabaza bukora imisemburo itera stress, ituma umubiri uba maso. Ibi bidufasha gutekereza vuba no gukora vuba, bityo tukabasha kwihanganira ibintu bishobora gushyira ubuzima mu kaga.
Iyo ikintu gikomereye cyane kandi kimaze igihe kirekire, ubwonko, ndetse rimwe na rimwe n'umubiri, biguma mu mwanya wo kuba maso, ndetse n'igihe ubuzima buzaba burangiye.
Gushaka inkunga
Ababyeyi bashobora kandi guhura n'ibintu bibabaza bishobora kugira ingaruka mbi ku mibereho yabo. Ibimenyetso by'ihungabana bishobora kwanduzwa ababyeyi bijya ku bana babo kandi bishobora kugira ingaruka ku bana nubwo baba batarahura n'ikibazo gikomeye. Ni ngombwa gushaka ubufasha no
ganira n'umuntu ku byo wanyuzemo.
Vugana n'umwana
Ababyeyi benshi babuza abana kuganira ku bibazo by’abantu bakuru n’amarangamutima akomeye. Mu kubikora, ababyeyi bizera ko barinda abana babo. Ariko, abana bumva byinshi kurusha uko abantu bakuru babyumva, cyane cyane iyo hari ikintu kitagenda neza. Bagira amatsiko kandi bagahangayika iyo hari ikintu cyabahishe.
Kubwibyo, ni byiza kuganira n'abana ku byo wanyuzemo ndetse n'ibyo banyuzemo ndetse n'amarangamutima yabo, ugahitamo witonze amagambo yawe ukurikije imyaka y'umwana n'urwego rw'ubumenyi bwe kugira ngo umenye neza ko ibisobanuro bikwiye kandi bishyigikira.
Ibintu bibabaje
Ihungabana ni uburyo busanzwe bwo kwitwara iyo habayeho ibintu bidasanzwe:
- Ibura, urupfu cyangwa imvune by'umubyeyi cyangwa umuntu wo mu muryango wa hafi
- Gukomereka ku mubiri
- Kubona intambara
- Kwibonera urugomo cyangwa ibikangisho
- Guhunga urugo rwawe n'igihugu cyawe
- Igihe kirekire umuntu atari kumwe n'umuryango we
- Ihohoterwa rishingiye ku mubiri
- Ihohoterwa ryo mu ngo
- Ihohoterwa rishingiye ku gitsina
Uko abana babyitwaramo
Abana bagira ibyiyumvo bitandukanye iyo bahuye n'ihungabana. Ibitekerezo bikunze kugaragara birimo:
- Kugorwa no kwita ku bintu bishya no kwiga ibintu bishya
- Uburakari, kurakara, ihindagurika ry'amarangamutima
- Ingorane z'umubiri nko kubabara igifu, kuribwa umutwe, isereri, isesemi
- Agahinda no kwigunga
- Guhangayika n'ubwoba
- Umukino utoroshye cyangwa ukabije
- Kudatuza no kuzungazunga
- Kurira cyane, gusakuza cyane
- Kwihambira ku babyeyi babo
- Kugorwa no gusinzira cyangwa kubyuka nijoro
- Inzozi mbi zigaruka kenshi
- Ubwoba bw'umwijima
- Ubwoba bw'urusaku rwinshi
- Ubwoba bwo kuba wenyine